Subject: Fall Program: Transition Day 1 of 7
Fall Program: Transition Day 1 of 7
November 13th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 1 of the Transition phase! During this phase you’ll reintroduce common high-allergenic foods and pay close attention to your body for sy ...
Six Ways to Stay Energized Through the Holidays
November 12th, 2017 at 11:11 pm ESTFall Program: Detox Day 7 of 7
November 12th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 7 – the last day – of the Detox phase! I am so excited that you've made it this far but remember…this is NOT the end of the race. Yo ...
Fall Program: Detox Day 6 of 7
November 11th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 6 of your Detox phase! Journaling is a wonderful way to cleanse your soul and your mind of your fears and negative self-talk. Today I woul ...
Fall Program: Detox Day 5 of 7
November 10th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 5 of the Detox phase! Have you been using the support tools throughout the course of this program? Each support tool was selected to help ...
Fall Program: Detox Day 4 of 7
November 9th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 4 of the Detox phase! Are you staying hydrated? I recommend you drink at least half your body weight in ounces of water, so if you weigh 1 ...
Are You Just Tired or is it This?
November 8th, 2017 at 8:59 pm ESTView this email online if it doesn't display correctly Being tired is something we all deal with – a simple part of life we can’t escape. But how do you know when your tiredness is normal or ...
Fall Program: Detox Day 3 of 7
November 8th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 3 of the Detox phase! Are you following your Daily Protocol in the guide? I tried making it as easy as possible for you to just follow the ...
Fall Program: Detox Day 2 of 7
November 7th, 2017 at 2:55 pm ESTView this email online if it doesn't display correctly How are you feeling on your second day of the program? Did you have any cravings? Cravings are natural, especially the further you progress into the prog ...
Fall Program: Detox Day 1 of 7
November 6th, 2017 at 6:00 am ESTView this email online if it doesn't display correctly Welcome to Day 1 of the Detox phase! Let’s get this party started! Woo-hoo! In this detox phase we’re focusing on the types of foods to eat, those th ...