Subject: Clean Eating Transition Day 3
Clean Eating Transition Day 3
June 30th, 2014 at 6:00 am ESTFriend, I am beyond thrilled with you. I am so proud of the commitment you have made to this program. I want to recap everything you have learned so far. Journaling your food in the Food Diary will deepen your understanding beyond this program to le ...
Clean Eating Transition Day 2
June 29th, 2014 at 6:00 am ESTFriend, How is the transition going so far? As we continue Phase 3, please make sure you are using your Food Diary, noting how you feel, both physically and emotionally, after you’ve eaten a food. Look for clues such as a drop in energy, bloating, ...
Clean Eating Transition Day 1
June 28th, 2014 at 6:00 am ESTFriend, You made it! Woohoo! Can you believe you are here? Today, the suggested meals will begin adding back in foods that were not a part of Phase 2 of this program. Let’s define what food reactions can look like for you, because knowledge is powe ...
Clean Eating Day 7
June 28th, 2014 at 6:00 am ESTFriend, You’ve done it. You have arrived at the end of Phase 2. Wow! Can you believe it? I am so excited to start the next phase. Please refer to your Simple Daily Protocol, your meal planner, your shopping list, and your recipe guide for details o ...
Clean Eating Day 6
June 26th, 2014 at 6:00 am ESTFriend, Good Morning! We are so close to the end of the detox. If you have not opened the Ultimate Health Success Kit, then today is the day. WHY? Because there is so much great stuff in there, and I want to draw your attention to one specific task. ...
Clean Eating Day 5
June 25th, 2014 at 6:00 am ESTFriend, Good Morning! I am so proud of you. You have made it 5 days into your detox program. How do you feel? Often, the added detoxification can put added burden on the liver and detoxification pathways, so we want to support these pathways daily. H ...
Clean Eating Day 4
June 24th, 2014 at 6:24 am ESTFriend, Good Morning! We’ve reached the halfway point! Exciting! Have you tried making any of the cultured foods in your recipe guide? Cultured foods are the key to digestive health. We are not going to settle for a band-aid for our health issues. ...
And The Winner Is ...
June 23rd, 2014 at 11:00 am ESTFriend, At the bottom of my June newsletter I asked the question, "What two substances help ripen tomatoes?" The answer was lycopene and carotene. Check out the link below to see my video where I draw the lucky winner of a "few of my favorite thin ...
Clean Eating Day 3
June 23rd, 2014 at 6:00 am ESTFriend, Good Morning! How is the detox going? Have you been experiencing any withdrawal symptoms? In order to avoid the nasty detox symptoms that some of us can experience, I would like you to use the Daily Detox Tools. I know you are busy, but these ...
Take It Off In 10 Days
June 17th, 2014 at 2:00 pm EST10 Day Shakeology Challenge Ready to Shake It Up? If starting and staying on a healthy diet is hard for you, I invite you to try my 10 Day Challenge. It's a great way to get back on track, feel go ...