Subject: My Top Three Tips for Better Health
My Top Three Tips for Better Health
March 7th, 2014 at 10:30 am ESTFor the past 33 years, I have looked in the mirror every morning and asked myself, "If today were the last day of my life, would I want to do ...
Transition Day 4
March 6th, 2014 at 6:00 am ESTTips to Carry You Forward You have arrived at your destination. You did it! I am so proud of you for learning the tools that will affect your life from this day forward. I'm confident ...
Transition Day 3
March 5th, 2014 at 6:00 am ESTChanging with the Seasons You’re doing so well, my friend! I hope you're still following the 11-Day Suggested Meal Plan and introducing just one simple food at a time. You may have ...
Transition Day 2
March 4th, 2014 at 6:00 am ESTKeep on Tracking! You may or may not have been eating gluten-free grains during the last 8 days, and, by using your Food Diary, you may have already noticed that you were intolerant t ...
Transition Day 1
March 3rd, 2014 at 6:00 am ESTKnowledge is Power You made it! Woohoo! Can you believe you are here? Following with the suggested meals, today we’ll begin adding back in foods that were not a part of Phase 2 of t ...
Clean Eating Day 7
March 2nd, 2014 at 6:00 am ESTEnd of Phase Check In You did it. You’ve reached the end of Phase 2. Can you believe it? So much transformation has taken place as a result of small steps you've taken towards massi ...
Clean Eating Day 6
March 1st, 2014 at 6:00 am ESTWe Are What We Think You have accomplished so much already and we’re not even done yet! Hopefully you’ve realized just how much there is to learn about your body and how to improv ...