Infinite Health & Wellness

My Top Three Tips for Better Health

For the past 33 years, I have looked in the mirror every morning and asked myself, "If today were the last day of my life, would I want to do what I am about to do today?" And whenever the answer has been "No" for too many days in a row, I know I nee ...

Transition Day 4

Tips to Carry You Forward You have arrived at your destination. You did it! I am so proud of you for learning the tools that will affect your life from this day forward. I'm confident you love your new perspective on life, and feel empowered about y ...

Transition Day 3

Transition Day 2

Keep on Tracking! You may or may not have been eating gluten-free grains during the last 8 days, and, by using your Food Diary, you may have already noticed that you were intolerant to some foods. This is all such great work! As you get through thi ...

Transition Day 1

Knowledge is Power You made it! Woohoo! Can you believe you are here? Following with the suggested meals, today we’ll begin adding back in foods that were not a part of Phase 2 of this program. But first, let’s define what food reactions can loo ...

Clean Eating Day 7

End of Phase Check In You did it. You’ve reached the end of Phase 2. Can you believe it? So much transformation has taken place as a result of small steps you've taken towards massive change. You have great momentum, so let’s keep it going! Reme ...

Clean Eating Day 6

We Are What We Think You have accomplished so much already and we’re not even done yet! Hopefully you’ve realized just how much there is to learn about your body and how to improve your digestion, your skin, and your immune health – and you ne ...