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| "We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." ~ Walt Disney |
| | | Friend,
Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what's not to love?
It's a great time to start something new. Especially since we still have everyday stressors that can make even the sunniest of days seem not so bright. It's important to take stock of where we're at and decide where we want to go every once in a while. When we have a plan, we're so much better equipped to navigate chaos and overwhelm without becoming a victim to all the drama and stress.
That's why I'm delighted to share a new program (and some old favorites) to satisfy your natural curiosity to learn and be a better version of yourself.
Read more here to learn more about a new program I'm rolling out that will guide you to take small steps towards a happier, balanced life.
There's so much to be excited about in the world of integrative health. Check out the rest of the newsletter to see what else is new and good!
Take care,
Kat
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Food Focus: Mango Blackberry Salad |
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Ingredients for Salad
Grilled chicken breast, sliced (can substitute plant protein like goat cheese)
8 ounces fresh spinach
2 cups chopped kale
2 cups spring mix
1 small red onion, sliced
1 cup fresh blackberries
½ cup mango, peeled, seeded, and chopped
½ cup cucumber, sliced
½ cup raw or sprouted walnuts
Dressing
1 mango, peeled, seeded, and cut into large chunks
1 tablespoon orange juice
1 tablespoon fresh lime juice
2 tablespoons raw apple cider vinegar
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon sea salt
- To prepare the dressing: In a high powered blender, puree mango. Add remaining ingredients and puree until smooth.
- To make the salad: In a bowl, combine all ingredients and toss until well mixed.
- Pour dressing over salad and toss well.
Recipe adapted from Dr. Josh Axe's Leaky Gut protocol
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| | Thanks for checking in! If you know of someone who might be interested in my newsletter, please share it with them! |
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Attention all Detox members:
The next detox starts Sunday, April 24. Don't forget it's free for all past participants! Reply to this email or call if you'd like to be added to the next group.
Not a member? Sign up here if you'd like to join us! Use the code LiveWell for extra savings (valid through April 15)! |
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| Good Reads
The premise of the book is that if you clean up your surroundings, the rest of your life will magically start to fall into place. Some of the takeaways are: - Tackle by categories not room by room as you probably have duplicates of certain things in different places.
- Nostalgia is not your friend. It might be time to throw out that dried up corsage from high school!
- Purging will make you feel so much better.
- There's a method to folding clothes that will help you keep track of what you actually own.
- Rediscover your sense of style. Knowing where everything is helps keep us from wearing the same thing over and over again.
I bought the book myself and it's an easy read. Check it out and see what you think! |
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133 Washington Street, Norwell, MA 02061 ~ www.YourInfiniteWellness.com ~ 617.678.4088 |
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