Wellness Corner #2 - Emotions and Weight Loss

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Subject: Wellness Corner #2 - Emotions and Weight Loss

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Food is Fuel. Not Therapy. ~ unknown

Friend,

Have you ever noticed that when you're in a bad mood, your good eating habits go out the window? The same pint of ice cream you've been avoiding for the past three weeks because you're "being good" is suddenly empty in a matter of minutes. No hesitation. No savoring. Just gone.

Whatever filter you had in place that kept you from succumbing to your guilty pleasure somehow got switched off.

I can honestly say that I've heard myself think, "The heck with it. I'm going to eat as much as I want. Whatever." Of course that devil may care attitude goes out the same window once my mood stabilizes.

Which is why I like having a back up plan.

According to Dr. Axe, "One of the most notable areas that essential oils impact is your emotions tied to memories, thanks to activation of your limbic system/hippocampus." The uptake of essential oils is through the olfactory system (inhalation) and into our limbic system. The oils can help manage mood just by smelling them!

Other essential oils that can help improve your mood, energy and focus include peppermint, lavender, orange and frankincense. If you'd like more information or to try a sample, just reply to this email!

Thanks so much for checking in. If you know anyone who might enjoy my monthly newsletter, please forward it to them or invite them to sign up.

www.YourInfiniteWellness.com ~ 617.678.4088

133 Washington Street, Norwell, MA 02061, United States

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Subject: Wellness Corner #2 - Emotions and Weight Loss