Welcome to Day 2 of the Prep phase!How did you do yesterday with eliminating one of the items on the DO NOT EAT LIST? Did your eyes bug out when you saw that we’re eliminating coffee? Yep, that happens to a lot of people!
Have no fear…we have simple instructions in the Detox Guide for how to wean yourself off coffee. Honestly, all that caffeine isn’t doing your body any good and by the end of the program, you will have learned not only how to release the toxins that have found their way into your organs, fatty tissues, and blood but how to choose whole foods that give you lots of natural energy without the need for caffeine.
Today’s Action Steps:1. Write down three goals you have for your program results. Why are you taking part in this program? Stay focused and you can achieve whatever you set your mind to.
2. Print out your program materials. These tools will make the program easier to follow and will be a handy reference to keep in your kitchen.
Next Steps:• Purchase a probiotic. I love
Garden of Life Raw Probiotic,
RenewLife 50 billion or
Jarrow Ideal Bowel Support.
• Purchase a
tongue scraper and
skin brush and begin using them as suggested in the Detox Guide.
If you have any questions about the materials or guide, please respond to this email. It would be my pleasure to help clear anything up!
To your thriving health,
