Subject: We Want It All - And We Want It Now


You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
~ Mandy Hale
Friend,
If you're like most women, you want it all - career, kids, a beautiful home, travel, recreation, time to give back  - and  a clear head with enough energy to handle it all.

Because of our busy lifestyles, we often sacrifice quality for quick. We've learned to operate on less sleep, eat on the go or skip meals entirely, and consume caffeine or sugar in large quantities to keep the machine running.

There's a price to be paid for all these compromises. And if you're a woman (or a man living with a woman) you know what it's like when things start to spiral out of control:
  • mood swings
  • crying jags
  • junk food binges (followed by guilt and remorse)
  • trouble getting or staying asleep
  • feeling bloated around your midsection 
It's no big secret that symptoms associated with PMS, peri-menopause or menopause are far worse when you're stretched too thin, sleep deprived, and have no time to eat a meal sitting down (and I don't mean while driving). If this is news to you, then we should talk.

Start paying attention to what triggers your bad habits. Once you've identified the trigger, you can do something about it. Here's a few tips to help you on your way to having it all without sacrificing your sanity: 
  • Identify what's bothering you. See if you can make small changes to create a better experience or phone a friend to get some perspective. 
  • Get some support. Collaborate with a friend to set goals to keep you on track or hire a health coach.
  • Breathe. It's one of the most important tools we have at our disposal. It lowers blood pressure and calms our nerves. I like Dr. Herbert Benson's Relaxation Response.
  • Learn to say no. It's ok to to let others know you've got a lot going on and need to decline for now. This is one of the most powerful ways to get things under control. Finish what you start before adding anything new to your overloaded plate.
Thanks for checking in. I hope you'll try implementing one or more of these tips to free up a little R&R for some of your summer fun! 

Be well,

Kat

PS: Check out the new segment "Just For Fun" below.
Food Focus: Zucchini-Tomato Bake
Make the most of summer's bounty with this delicious easy bake dish.

Ingredients
2 Tbsp. extra virgin olive oil, divided
1 large or 2 small zucchini (can also use summer squash or a combination)
1 large tomato, diced
½ tsp. course sea salt
¼ tsp. ground black pepper
1 Tbsp. oregano (can substitute parsley)
¼ cup basil, julienned
6-8 slices mozzarella
½ cup parmesan (optional)
Instructions
Preheat oven to 375 degrees. Lightly oil 9 or 10 inch glass or ceramic pie dish.
Eat to Nourish Spring Detox
This is the perfect time of year to participate in a detox because all the foods you'll be eating are fresh and readily available. 

We're starting on June 16 - which is right around the corner. 

The detox proper (actual days you'll be changing your diet) is only 7 days. We'll take a few days before that to go over the details.

What I love about this detox is there are  no harsh supplements. You won't feel sick or woozy. More likely, you'll be energized!

Most people report losing 5 to 10 pounds which is great. But even better, you'll have a solid foundation that will stay with you for a lifetime!

As with all new things remember - practice makes permanent!
Just for Fun 

Answer the question below and be entered into a drawing to win a box full of some of my favorite things. The winner will be picked via video and announced at the end of next week!

Since our food focus this month features tomatoes, I thought it fitting to have a question about this tasty summer staple:

Name two substances that help a tomato turn red during the growing process.

Respond to this email with your answer by June 19 to be entered into the drawing. Good luck!
www.YourInfiniteWellness.com ~ 133 Washington Street, Norwell, MA 02061 ~ 617.678.4088
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