You have arrived at your destination. You did it! I am so proud of you for learning the tools that will affect your life from this day forward. I'm confident you love your new perspective on life, and feel empowered about your body in a way you may never have felt before. 

As this program comes to an end, here are some tips to carry with you each day:

• Eat a balanced diet of vegetables, proteins, and fruits, and only add beans and grains if you can tolerate them. Listen to your body! 
• Start your day with a green smoothie or a green juice. Also, you may feel ready to try making a chlorophyll drink to alkalize your body and give you more energy. The key is to keep trying new and exciting foods. Why stop here? 
• When eating animal products, choose nitrate- and hormone-free options and buy organic, if possible. I encourage you to find a local farm to help cut down on those costs. Also check wholesale clubs like BJ’s and Costco that are now offering natural, hormone free meats and poultry.
• Eat more foods made from scratch. The less processed foods you eat, the happier your liver and body will be.
• Don’t be afraid to indulge a little. Just be smart about it! Make your desserts using all-natural sugars such as raw honey, agave, brown rice syrup, pure maple syrup or coconut nectar. You can look in your recipes at the protein balls/bars and begin seeking out some new, healthy desserts that are easy, delicious, and guilt-free. 
• Aim to exercise at least 4 times a week for 30 minutes to improve blood circulation. Sweating is also a powerful tool to detoxify the body.
• Pay attention to your bowels. Add foods high in vitamin C or magnesium if things are not flowing properly. 
• Do deep breathing and visualization on a regular (daily!) basis. 
• Ditch toxic skin care products and opt for all-natural options to decrease the toxic load on your body.
• Smile, love, and laugh more – you are so worth it! 

If you feel like you didn't accomplish as much as you would have liked during our time together, I invite you to join Carolyn and me again in February (tentatively scheduled for February 17). There is no charge for joining the February group : ) My goal is to help you achieve success with your program and create lasting, lifestyle changes.

BIG LOVE,