Subject: The Path to Enlightenment Leads Me Back to Seaver Road

                        Carpe diem                         

We are so often caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet on the way. Appreciation is a wonderful feeling. Don't overlook it. 
~ Unknown
Friend,

It all started with a text message.

But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why? Sometimes I’m so focused on where I’m going that I lose sight of where I am. It’s the old “journey vs. destination” dilemma.

That all changed when a text from my friend Deb came inviting me to our friend Barb’s 50th birthday party.

My initial reaction was to be testy about the late notice. But I sat with it a bit and asked myself if it really mattered how and when I was notified. The answer to that was a big, fat NO. So I accepted the invitation with enthusiasm and responded back (via text) “I would love to come!”

What’s all this got to do with health, you might ask? Everything. Read more ...


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Fiesta Chicken Over Greens
Dinner doesn't have to be boring to be easy. We love this marinated, grilled chicken over shredded greens with fresh vegetables. It's a recipe my husband and I adapted from our friend Pat, owner of Patricia's Palate. Simply delicious!

Ingredients for chicken:

3 chicken breasts
bunch fresh cilantro
6 cloves garlic
1 small onion
3/4 cup olive oil
chopped jalapeno pepper (optional)
Himalayan salt and pepper

Salad ingredients:

Romaine lettuce chopped into strips
Salsa (fresh or jarred)
Guacamole (fresh or packaged)
Enjoy!
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