Friend,
How are you doing with reducing coffee, dairy, processed food and sugar? Often this can be more of a mental struggle than a physical one. It might help to tackle one of them at a time. Choose the habit you'd most like to conquer.
Remember, there's no right or wrong way to detox. Any step, no matter how small, will move you towards better health.
Try to find your balance. You can do it! Share your successes and challenges in our Facebook group. It helps when you have others along for the journey.
Be well,
Kat
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