Hi Friend,

It’s my birthday today! Birthdays are an opportunity to start something new and to reflect on the previous year.

Last year was a mixture of heartbreak and wonderment.

I lost my beautiful sister in law, Marie, who was the glue that held the family together, one of our groomsmen, Scott, who was a kind and gentle soul, and my good friend Anne, who was the matriarch of my neighborhood.

On the flip side of all that grief was celebrating turning 60 with loved ones throughout the year, walks on the beach, and the privilege of helping more women restore their health.

There were so many moments to celebrate in 2023 but one of my favorites was watching my Star Word unfold. The word I chose last year was HARMONY.

I love that word and was so excited to see how it would be reflected in my life. In a nutshell, I was able to work hard (which I enjoy very much) and carve out time for rest and for fun. Taking time to slow down created a rhythm that now seems second nature to me. I’ve learned to recognize when my mind and body need a rest and I take it. It might be something simple like getting up for a glass of water, taking a few deep breaths or enjoying a well deserved lunch break.

January is a time for quiet contemplation. For planning and dreaming big. We have a whole month to dedicate to ourselves before all the distractions start up again.

If you’d like more harmony in your life, I invite you to join me for the Thyroid Reset Program.

And because it’s my birthday, let’s really celebrate - sign up today for only $188!

Good health is the single most important gift you can give yourself. It determines how much energy, joy, and passion you’ll experience in your life. Start the new year off right and join us today!

Wishing you energy to spare,

Dr. Kat