Hi,

In our last healthy tips email, we discussed how to stay comfortable with layers and keep your skin healthy and hydrated during the fall.

With shorter days and less sunlight, it’s common to feel a bit down during fall. Prioritizing your mental health can help you stay balanced and joyful.

Here are some tips:

• Joyful activities: Engage in hobbies that bring you happiness (I’ve pulled out my adult coloring books!).

• Connect with loved ones: Social interaction is crucial.

• Light therapy: Consider using a light therapy lamp.

• Take time for yourself!
  

As the days get shorter, it’s important to maximize your exposure to natural light. It can boost your mood and energy levels.

Here’s how:

• Spend time outside: Take advantage of sunny days.

• Brighten your home: Keep your living spaces well-lit.

• Morning walks: A great way to start your day with sunlight.
  

Nurture your mind, light up your life, and stay balanced! Next week, we'll wrap up our fall tips with a focus on preparing for flu season and creating a cozy and clutter-free home.

If you need support with your mental health or have questions about making the most of daylight hours, schedule a discovery call with me.

With care,

Kat

PS: For a full, comprehensive list of tips to enhance your well-being this fall, please click here.