Hi Friend,

Last week, we talked about adjusting your diet to embrace fall flavors and staying hydrated as the weather cools down. This week, we're focusing on boosting your immune system and staying active!

With the change in season, it's essential to give our immune systems a little extra love. Incorporating foods rich in vitamins C and D can make a world of difference.

Here are some immune-boosting tips:

• Citrus fruits: Oranges, lemons, and grapefruits are great sources of Vitamin C.

• Mushrooms: A fantastic way to get some extra Vitamin D.

• Supplements: Consider adding a Vitamin C or D supplement to your routine.

• Rest: Don’t underestimate the power of a good night’s sleep.

As the temperatures drop, it’s tempting to become less active, but staying physically active is crucial. The crisp autumn air provides a perfect backdrop for some enjoyable outdoor activities.

Here’s how to get moving:

• Hiking: Explore the beautiful fall foliage.

• Walking or jogging: Great ways to enjoy the cooler temperatures.

• Indoor options: If it’s too chilly, try yoga or a fitness class indoors.

Let’s keep those immune systems strong and find joy in movement this fall! Next week, we'll talk about how to stay comfortable with the unpredictable fall weather and keep your skin healthy and hydrated.

Need help finding the right exercise routine or boosting your immune system? Schedule a discovery call with me!

Warm Regards,
Kat, ND

PS: For a full comprehensive list of tips to enhance your well-being this fall, please click here.