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Friend,
As wonderful as the holidays are, they come with a certain amount of stress. We stress over schedules, shopping for the perfect gifts, cooking, cleaning, decorating and of course eating!
If you'd like the holiday season to be less stressful and more meaningful for you, please join me for my free Healthy Holidays program that starts on November 22 and runs through January 1 (participants may join any time during the program). |
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We will discuss healthy eating, stress, emotional aspects of the holidays, self-care, and other valuable topics to help you get through this exciting and also stressful time of year.
There's no charge for this program, however please consider making a $10 (or more) donation to the Jeffrey Coombs Memorial Foundation which was established to provide assistance to children, youths, and families. The foundation was created in response to the incredible outpouring of support Jeff’s family received after he was killed on Flight 11 in the 9/11/01 terrorist attacks. This is his family's way of paying it forward.
I look forward to spending the holidays with you! ~ Kat |
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