| | | Friend,
I can't think of one person I know who actually likes the shorter days and longer nights of winter. There's usually lots of comments about it and none of them are good.
Less natural light not only lowers our energy levels, it can make us feel moody and out of sorts. And in some instances, we may experience seasonal affective disorder (SAD) which can start in late Fall and last the entire winter.
If you're subject to moody behavior during the winter months, please read more about SAD and what you can do to turn your frown upside down. |
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| | | REMINDER: FREE MASTERCLASS
Join me for my upcoming masterclass on how to use Essential Oils to Boost Immunity. We'll be talking about the history of essential oils, which oils boost immunity and the different ways to use the oils to get the most benefit. Sign up even if you can't make it and you'll receive a link to the replay to watch when it's convenient for you!
When: Thursday, December 6, 2018 Time: 7:30PM - 8:00PM (Eastern)
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| | FOOD FOCUS: MOOD BOOSTING SMOOTHIE
INGREDIENTS:
1 large banana, frozen
1 cup blueberries (fresh or frozen)
1 1/2 cups almond, coconut, hemp or rice milk
2 Tablespoons hemp seeds (can substitute hemp powder)
2 Tablespoons cacao nibs or powder
1 cup kale or leafy greens, tightly packed
Blend and serve. Makes 2 servings. Enjoy!
Smoothie recipe credit to Kris Carr from Crazy Sexy Juice
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| | | Thanks so much for checking in. I wish you and your family a blessed and peaceful holiday season.
Warmest wishes, |
| | | | | www.YourInfiniteWellness.com ~ 617.678.4088 |
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