Welcome to Day 5 of the Transition phase!

Today we are adding in dairy! Find the recipe for Green Salad with Goat Cheese in the meal plan book.

Dairy consumption can cause bloating and digestive discomfort so continue to pay close attention to how you feel and learn which foods work for your body.

Have you shared your experience with the group lately? Remember to join us and tell us all about your experience. Click here to tell us!

Today’s Action Steps:

1. Write down how you feel in your food journal after you add in a new food.

2. Remember to share your experience with the group and ask others how they are feeling too.

Next Step:

• Continue to meditate and relax. Try increasing your meditation time by a few more minutes.

• Start next week’s shopping list and plan your meals.

If you need more support or you have any concerns about how you were feeling, please reply to this email, or reach out to me in the support group.

To your thriving health,