Welcome to Day 3 of the Transition phase!

Today, we’re going to be adding another potentially allergenic food to your diet – nuts!

A word of caution…nuts and peanut allergies are among the most common food allergies, so if you have already been diagnosed with a nut allergy, do NOT introduce nuts to your diet!

For others who have no known food allergies, introducing a small amount of nuts is safe. We’re just looking for some of the common symptoms that would indicate a food allergy or intolerance.

Today’s Action Steps:

1. Continue to write down how you feel in your food journal after you add in a new food.
2. Share your experience with the group and ask others how they are feeling too.

Next Step:

• Review the list of probiotic foods in the guide.

If you need more support or you have any concerns about how you were feeling, please reply to this email, or reach out to me in the support group.

To your thriving health,