Welcome to Day 5 of the Detox phase!

Have you been using the support tools throughout the course of this program?

Each support tool was selected to help you eliminate the toxins quickly from your body, giving you the ultimate results that you really want.

Today I want to focus on contrast showering.

Contrast showering is so easy to do and requires no extra purchases! In the shower, alternate between hot and cold water to support lymphatic drainage. The hot water brings blood flow to the skin’s surface while the cold water directs blood flow inward to the organs. 

I recommend three minutes of hot water, one minute of cold, three minutes of hot, and so on. You can repeat this for 15 minutes, always finishing with cold water.
Let’s get you feeling good in your own body.

Today’s Action Step:

1. Practice taking a contrast shower. Share your experience with the support group.

2. Choose another detox support tool to use at night time, such as an Epsom Salt Bath.

Next Steps:

• Concentrate on drinking enough water and adding protein as necessary to fill you up. You shouldn’t have a need for snacking if you eat enough whole foods.

• Visit us in the Facebook group! What are your challenges and successes?

To your thriving health,