Subject: Do Not Push

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Friend,
Do you believe in signs? I do. And in this busy world, I'm always amazed when I actually see them. 

One of my mentors, Dr. Luc, once told a story of a woman who was lost late at night. She was driving in an unfamiliar area and had no idea where she was which naturally made her feel nervous. Just as she was starting to panic, she saw an 18 wheeler with G.O.D. on the side. A woman of faith, this gave her comfort. She followed the truck and found her way back to more familiar territory.

Does it matter that G.O.D. actually stands for Guaranteed Overnight Delivery? Not to her it didn't. She needed a sign and she got it.

Signs can be comforting to us. They can help us cope which is good for our health. 

You knew there'd be something about health in this message, didn't you?

I recently had my own experience with a Mack truck that literally had a sign on the back of it. The interesting thing is, I wasn't really looking for a sign. But it seems this particular sign was looking for me.

Free Masterclass
Boost Your Immune Health

Let's face it. Most of resist the inevitable transition from Fall into Winter. Days are shorter, energy is lower and cold and flu season is just gearing up.

What if you could get through this time of year with more energy, less illness and an improved state of mind? 

Join me and fellow health coach, Janice Marto, for the 2nd in our series of Masterclasses where you'll learn the symptoms of poor immune health and the steps you can take to improve your overall health, happiness and well-being.

Date: October 24
Time: 7:30PM-8:10PM

Sign up here to register.
FOOD FOCUS: BEETS

Beets are loaded with vitamins and minerals and low in calories and fat. They're a rich source of folate and manganese—they also contain vitamin B6, magnesium, potassium, zinc, copper and selenium.

Beets also:
  • Fight inflammation
  • Improve Digestive Health
  • Keep blood pressure in check
  • Support brain health
  • Aid in weight loss
Mediterranean Roasted Beets
(gluten free, dairy free, vegan)
Recipe from Beachbody Ultimate Reset

2 1/2 cups beets, cut in 1/2 inch cubes
3 tsp. extra virgin olive oil or avocado oil
2 Tbsp. finely chopped fresh parsley
2 Tbsp. fresh lemon juice
Himalayan salt (to taste)

Preheat oven to 400 degree F. Toss beet cubes with oil and salt. Spread in a single layer on baking sheet and roast for 45 minutes or until tender. Remove from oven and toss with lemon juice and parsley. Serve warm or chilled. Serves 2.
October Meal Planning
COOK.EAT.LOVE YOUR BODY MEAL PLAN

If you're eating the same thing over and over, day after day, and are totally bored with your meals, then check out my Recipe Club. 

Take the guess work out of eating healthy with my timesaving and scrumpdillyicious meals that are delivered right to your inbox. 

Bonus: receive September and October's meals when you sign up by October 16 (cancel at any time).

Extra Bonus: you'll also receive my Crock-tober Recipe Guide with delicious, quick and easy crockpot meals. 

Click here to sign up ...
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Enjoy the beauty of the Fall Season!

Wishing you well, 
www.YourInfiniteWellness.com ~ 617.678.4088
133 Washington Street, Norwell, MA 02061, United States
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