Good Morning!

We’ve reached the halfway point! Exciting!

Have you tried making any of the cultured foods in your recipe guide?

Cultured foods are the key to digestive health. We are not going to settle for a band-aid for our health issues. We want ultimate health, and that means adding good bacteria to our bodies to combat the bad bacteria that lead to sickness and disease.

To understand why I emphasize cultured foods, check out this amazing article by Donna Gates on how fermented foods can reduce allergies, food intolerance, and boost your immune system:

http://bodyecology.com/articles/fermented-foods-can-boost-immunity-improve-gut-health-and-reduce-allergies#.Uk_qNRYqyY8

Remember, the key to making this detox work for you is to prepare and plan ahead. Take time out each evening to think through the day ahead, and see if you can schedule in time to prepare these powerhouse foods. 

Enjoy the day,