Good Morning!

How is the detox going? Have you been experiencing any withdrawal symptoms?

In order to avoid the nasty detox symptoms that some of us can experience, I would like you to use the Daily Detox Tools. I know you are busy, but these are simple tools you can use for a lifetime to support your detoxification pathways, resulting in:

1. Fewer colds
2. A stronger immune system
3. Better digestion
4. Beautiful skin
5. Shiny hair
6. Less allergies
7. Better circulation
8. Sleeping like a baby
9. Rockin’ energy
10. Getting empowered about healthy living

My favorite detox tool is tongue brushing. What’s yours?

I hope you’ve been keeping your Food Diary, as a big part of this program is determining which foods are right for your body. If you have already noticed reactions to foods, then omit them from your detox.

If you notice you are feeling dry or constipated, make sure you are drinking enough liquid and consuming healthy oils such as flax oil, avocado oil, or – my favorite – cold-pressed coconut oil, which is great for the adrenals.

If you are having bad breath, experiencing headaches, or feeling light-headed, make sure you are eating enough protein, snacks, and staying hydrated.

Everyone is different; some people feel energized on only juice, smoothies, and plant protein, while other people on that diet will feel exhausted. I want to you listen to your own body. Tuning into what works for you is essential during this program.

Keep up the good work!