I guess I'm wired to work, and I’ve had 45 years to hone that area of my life. But it’s pushing other areas out of balance right now. Self-care, relationships, fun, and food choices aren’t getting the attention they require. 

Here’s how that happened: I’m excited about something I’m working on. Having my assistant Vanessa allows me to be more productive. So that score is high right now. But my relationships are starting to suffer. I’m sitting at the computer for a few more hours after my husband gets home from work rather than spending quality time with him. I’m eating well but added unhealthy carbs because I’m tired (like the two slices of pizza I had last night at 9:30 p.m.). My self-care suffers when I work through the breaks suggested by an app that reminds me every hour to get up instead of sitting all day. And there’s no time left for hobbies like the piece of furniture that’s half-finished and waiting to be completed.

I like to work, but I need to keep things in perspective so that other areas of my life that are important to me don’t deteriorate. Balance is not only required for health, it’s essential.

Do you have areas of your life that are unbalanced? Here’s a blank chart to make a map for yourself. If you struggle with staying balanced and would like some help, please schedule a Free Discovery Session. I’d be happy to share some of my tips with you for getting back on track.