Probiotics. It’s recommended to take probiotics for 30 days and then take 30 days off to allow the body to assimilate and re-colonize your gut. You may need to take it for a longer period (60 days with 30 days off) if your health is depleted. Recommended brands listed below. Buy from your local health food store or our online dispensary, Fullscript. If you’d like to purchase from Fullscript, let us know and we’ll set up an account for you with our 15% off VIP discount for life.
SBO Probiotics Women (and Men too) by Ancient Nutrition
Ideal Bowel Support by Jarrow Formulas
Complete Probiotics by Dr. Mercola
Dr. Ohhira’s Probiotics by Essential Formulas
A beautiful journal (you can get great ones on Amazon.com, Barnes & Noble, Home Goods, Marshalls, The Paper Store, or Office Depot).
Magnesium cream by Ancient Minerals
Tongue Scraper (you can find on Amazon; stainless steel is a good choice)
Epsom salts (optional; you can buy inexpensive ones at CVS or buy my favorite at Amazon.)
A positive attitude about your health and recovery!
