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| If you're feeling tired all the time, a little moody (or maybe even a lot), irritable, crave sweet or salty foods and are experiencing hormonal issues like PMS or peri-menopausal or menopausal symptoms (hot flashes, night sweats), your body may need some nutritional support.
Our hormones get the blame for a lot of our less than pleasant behaviors. It's become a bit of a cliche, but that doesn't change the fact that we have systems in our body that are run by our hormones. And when one or more of those systems isn't functioning properly, it can drag the rest of them down with it.
The good news is, there are three powerful nutrients that can help you get back on track.
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THYROID SMOOTHIE
Add this smoothie to your morning routine to give your hormones a healthy boost!
1 1/2 cups non-dairy milk 1/2 avocado 1/2 cup blueberries 1/2 banana 1 tablespoon coconut oil 1 cup mixed greens (can substitute spinach or Romaine lettuce) 1 scoop protein powder 1 tablespoon chlorophyll 1/2 tsp. raw coconut flakes (optional)
Add all ingredients to your blender in the order they're listed. Blend until smooth. If you like your smoothies colder, add 3-4 ice cubes. You can also add a little water to create your desired consistency. |
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30 Day Program to Reset Your Hormones (early bird special happening now!)
Get ready to say goodbye to:
- Chronic, all-day fatigue and exhaustion
- Feeling distracted, forgetful, and disconnected
- Insomnia and sleep issues, waking between 1:00 and 3:00 AM
- Frequent illnesses like colds and flus that take forever to get over
- Bad moods, irritability, and flying off the handle at the smallest thing
- Hot flashes or night sweats that keep you from getting the rest you need
- The constant feeling that something is wrong with your health
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| | | Enjoy the Fall Season!
Wishing you well, |
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| | Thanks so much for checking in. If you know anyone who might enjoy my monthly newsletter, please forward it to them or invite them to sign up. |
| | www.YourInfiniteWellness.com ~ 617.678.4088 |
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