Subject:Ā š“ A gift of holiday stress relief to give yourself...
š“ A gift of holiday stress relief to give yourself...
November 14th, 2022 at 11:15 amĀ ESTHi Friend, As the holiday season fast approaches, do you have a plan for taking care of yourself in the middle of everything else you need to handle? Is your holiday happiness dampened by any of these? Conflicts with loved ones Pressure to be per ...
Gain forward momentum towards what you want
October 16th, 2022 at 4:01 pmĀ ESTHi Friend, With all the demands on your time and life details to handle, you may find it hard to move forward on the things that are most important to you. Somehow the things that truly matter get postponed over and over again. In the next horse ...
The horse meditation circle is back!
September 5th, 2022 at 12:16 pmĀ ESTHi Friend, I'm so excited to be teaching again with Angela Jackson and her amazing herd of horses! (The horses really are magical teachers.) Our topic for the next horse circle is: Asking for What You Want Finding the courage and the right words t ...
Why setting boundaries can be hard
April 22nd, 2022 at 10:33 amĀ ESTHi Friend, There are so many reasons that setting boundaries can be difficult for people, including: Not wanting to hurt anyoneās feelings Not having the right words to say Not wanting to risk starting a fight Not knowing what your true needs o ...
Do you have trouble letting go?
March 22nd, 2022 at 7:00 amĀ ESTHi Friend, I invite you to ask yourself the following question... "What do I need to let go of? Then give yourself some space to notice what things/experiences/situations come to mind. (Pause... take a deep breath... exhale receive your answer.) If ...
Finding peace with the horses
January 19th, 2022 at 12:42 pmĀ ESTHi Friend, The horses are amazing!! Over the last year Iāve had the honor to co-teach several times with Angela Jackson and her wonderful horses. Every time we offer folks the opportunity to meditate interact with her horses, the insights trans ...
Social Media
Sign up for newsletter
Sign up for FREE newsletter now!