Subject: Happy Holidays!
Happy Holidays!
December 16th, 2019 at 12:22 pm ESTWishing you a beautiful holiday season, filled with love and laughter! If you find yourself experiencing any stress this time of year, remember to call on y ...
Important words from Oprah...
November 22nd, 2019 at 4:09 pm ESTIn this season of giving thanks, I wanted to share a great quote from Oprah Winfrey about gratitude... "Being grateful all the time isn't easy. But it's when ...
Did you see this? 😃
October 25th, 2019 at 4:40 pm ESTYou know how it is… You get super busy and having fun gets indefinitely postponed, or completely forgotten. Even though fun… Recharges your batter ...
Are you ready for some fun? 😃
October 19th, 2019 at 3:52 pm ESTYou know how it is… You get super busy and having fun gets indefinitely postponed, or completely forgotten. Even though fun… Recharges your batter ...
For a peaceful sleep...
July 8th, 2019 at 3:32 pm ESTHi there, Do you ever have trouble getting to sleep? Would you love to feel more peaceful at bedtime? Then check out my latest video filled with de ...
Binge without guilt!
May 31st, 2019 at 9:14 am ESTI confess... sometimes I love to Netflix binge. There's something so satisfying about going from one episode of a show, to the next, and the next.. ...
Enjoy some funny laughs for World Laughter Day
April 30th, 2019 at 3:12 pm ESTBeware... laughter is contagious! Thank goodness, right? I hope you enjoy my new video filled with funny laughing sounds and fun laughter inducing resources. ...
April Events: Facebook Live, Local Class, 2 Podcast Interviews, and more...
April 6th, 2019 at 4:12 pm ESTHappy Spring! I’m excited to share the following Special Events with you… Stress Relief in 5 Minutes This free one hour class is available both as a ...
My favorite video yet...
March 27th, 2019 at 3:07 pm ESTMy New Year's goal was to post videos once a week on my youtube channel. It's been three months and it's going great. This week's video I'm especia ...
How to stick with a healthy habit - an easy trick!
February 4th, 2019 at 11:55 am ESTYou know how it is... you have every intention of exercising, or meditating, or doing some other wonderful thing for yourself... but... (fill in your reasons ...