Subject: I was so miserable...

Hi Friend,

We all go through times when having gratitude isn't easy.

I went through one of those times very recently -- truly not fun!!!

In a new YouTube I share how I stretched myself to find some gratitude anyway, even in the midst of feeling completely miserable.

Why?

Because...

Studies have shown that gratitude lifts your spirits and makes you feel better.  Plus, gratitude helps you to savor the moment, leaning you in the direction of joy.

If I can find things to appreciate in the middle of my recent experiences, you can too!

To learn how I did it, you can click here to watch.
Or, you can click here to skip straight to the laughter segment at the end.  (It's an homage to Santa!)

As always, I am grateful for this space in your inbox.

Happy Holidays,
Kim

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Joyful Being Transformations, LLC, 414 NW Knights Ave, #458, 32055, Lake City, United States
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