| You know how it is... you have every intention of exercising, or meditating, or doing some other wonderful thing for yourself... but... (fill in your reasons for stopping or not starting).
There's a simple tip I learned that can help you to start a healthy habit, and to stick with it. Check out this short how-to video:
If you could use a smile today, then also check out this fun video:
These videos are part of my weekly youtube series of uplifting messages and insights. You can check out what you may have missed from January here:
I hope 2019 has been unfolding beautifully for you!
Happy Early Valentine's Day, Kim
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