As you get older, do you find yourself having any negative thoughts about aging?
Maybe as you're looking in the mirror, or missing something from your younger days, or facing a "biggie" birthday number that ends with a zero?
If so, then I invite you to check out this great podcast...
It's called
How to Super Age with author Elise Marie Collins. Her show is about cultivating well being as we get older, so we can enjoy our whole life to the fullest.
I was fortunate to be a guest on this wonderful show last week. We talked about joy and laughter (of course), and so much more...
At the 22:08 minute mark the co-host Karen shares an unexpected occurrence during a hospital visit.
At 24:50 Elise shares an experience she had with laughter yoga that I've been telling people about for years.
At 20:01 minutes in I share an inspiring story about my Mom.
It was such a fun & uplifting conversation throughout.
