Hi Friend,
As a caring person, you might have a tendency to make the needs of others more important than taking care of yourself.
… even though the airlines have told you multiple times to “Put your own oxygen mask on first”.
You might even feel guilty making time for yourself to relax and have some fun.
However, burning yourself out doesn’t serve anyone. If you truly want to serve those you care about, then you need to take care of yourself.
Taking care of yourself doesn’t have to mean adding a long list of “shoulds” to your already busy life.
Taking care of yourself can simply mean having more fun!
There’s no cost to participate, just an investment of 10 minutes a day for 5 days.
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