I hope this email finds you healthy and safe.

There are 2 events coming up very soon that offer ways to feel calmer during this intense and scary time.

There's no charge for either event!

When: This Friday, April 3rd at 1pm Eastern time

Where: On Zoom (see below)

I'm the guest speaker for this Zoom class w/ a wellness company called Crow Practice.  I'll be talking about how to still find some soul nurturing humor & laughter for our well being -- even in the middle of a very unfunny pandemic.

You'll need to have the Zoom app to join the class. It's super easy to download and use if you don't have it yet. (There's no charge for Zoom either). To download go to zoom.us and follow the prompts.

Once you have Zoom, all you need to do is click on the following LINK at 1pm Eastern on Friday: Zoom.us/j/221667028

FYI: I like to use Zoom on a laptop, desktop computer, or tablet when possible -- it's an easier user experience than on a mobile phone -- but, a phone works too, if that's your only option.

When: Starts Monday, April 6th

Where: On Facebook, for members of our Facebook group

For those of you with a Facebook account, I'm going to be doing a 

5-day challenge inside the Joyful Self-Care Community Facebook group.

We'll be looking at simple tools and mindset strategies to lessen fear and cultivate inner calm in the midst of everything that's going on in the world and in our lives -- and we'll be coming together as a community in an energy of support.

All you need to do to participate is be a member of the Facebook group and keep an eye out for the daily videos which start on Monday.  If you're not a member yet and you'd like to be, here's the link to the group: https://www.facebook.com/groups/joyfulselfcare/

Looking forward to see you at one of these events!

Kim