| Dear Friend,
There's a bigger viral outbreak going on than the coronavirus -- it's a pandemic of FEAR.
It's completely understandable with so many unknowns, and so many potential issues -- health, finances, childcare, cancellations, and let's not forget toilet paper!
Even if you don't feel like you're freaking out, there is an underlying current of worry and tension to the whole situation.
Here's the thing...
Stress & fear are not great for our immune system, so we want to be proactive in dealing with the fear effectively.
The following video offers some fresh ideas and some helpful tips -- plus, a calming guided relaxation. Here's the link to watch: |
