Dear Friend,
Your final mediation practice session is tomorrow, Saturday, April 10, at 11 a.m. EDT.
Smooth out your meditation practice. Get your questions answered.
Clear up any confusion about how to meditate. Share experiences.
When you meditate in a group setting, the energy of the group supports your practice.
- Wear loose, comfortable clothing.
- Plan to sit in a chair that will support you in an upright position with your feet on the floor. If your feet do not reach the floor, find a cushion you can use that will allow you to connect your feet with the floor.
- If you prefer to sit cross-legged in a lotus posture, be sure you can be comfortable in that posture for at least 20 minutes, and sit in a way that your body will be stable and supported.
- Have a glass of pure water available.
- Set up a small alter in advance with some of these items. The only item required is the candle which I will ask you to light. The rest are optional.
~ A candle & something to light it with.
~ One or more of these items, if you so choose.
~ a crystal.
~ a vase with live flowers.
~ some incense with a holder for burning it.
Here's your Zoom invitation for this course.
Topic: The Joy of Meditation - Remaining classes:
Mar 27, 2021 11:00 AM
Apr 3, 2021 11:00 AM
Apr 10, 2021 11:00 AM
Join Zoom Meeting
https://us02web.zoom.us/j/84202350836?pwd=dXR5L0xBSjcvUXN4M0t3Wnp2Z29qUT09
Meeting ID: 842 0235 0836
Passcode: 258287
One tap mobile
+13126266799,,84202350836#,,,,*258287# US (Chicago)
+19292056099,,84202350836#,,,,*258287# US (New York)
Meeting ID: 842 0235 0836
Passcode: 258287
Find your local number: https://us02web.zoom.us/u/kdSFr0ExQN
I look forward to seeing you in class.
Namaste,
Nedda
|
