Hi there,

Intermittent fasting has taken the health world by storm, but what about kids?

In my new YouTube video, I dive deep into the science behind IF for children.

We'll explore:

• How IF might impact a child's growing body

• Potential benefits like weight management and improved focus

• Important safety considerations for parents

• Alternatives to IF that might be more suitable for kids

This video is here to equip you with the knowledge you need to make healthy choices for your children.

Click here to watch<<<

Let me know what you think in the comments below!

All the Best,

Improve M.B.H.