I know most of us need to vent now and then Friend,
especially now that our personal resourcefulness has been pushed to the limit with all that is going on in the world.
But if you believe that screaming and punching a pillow will make you feel less angry, think again.
Studies show that venting unpleasant emotions can actually reinforce those feelings and over time, this can become a habitual pattern.
In today's blog post "A Completely Different Approach To Venting" I give you some other ways to look at this subject.
Go HERE to read it now.
So next time you feel the need to vent, try out one of the other suggestions.
One thing is for sure, we will never be without anger or frustrations from time to time and with them, the need to process those emotions. When that happens, it will help you to have more tools in your back pocket.
Giving you permission to process emotions effective for your BEST life đź’–
Sending you lots of love and blessings.... | 
