Friend,

You hear THAT song and immediately start to cry.

You hear THAT word/phrase and immediately you are pissed.

You see THAT person and immediately you are depressed.

You get THAT response and you immediately want to say 'F' it.

You think of THAT situation, and immediately you are right back in that dark place again.

Can you relate to any of these?

These are what we call 'knee-jerk' reactions: a predictable response to a specific input permanently stored in one of your brain's neuropathways. 

The problem is NOT that you have them - we all have them - the problem is that those KNEE jerk reactions take you OUT of the game to some degree - at least temporarily.

You have to sit with that emotional response until time passes or you are able to talk yourself out of feeling those feelings. UGH!

What if you finally understood WHERE those got created and why?

And even more importantly, HOW to remove them permanently?

Can you imagine the freedom you would feel?

To have someone say THAT thing to you and you feel... indifferent.

To see your spouse or boyfriend with their new mate that used to send you into a tizzy and now... you just smile and are happy he's found love again.

You hear that song and you just 'remember' without that sadness coming up.

Living a life controlled by your triggers is a CHOICE because you CAN be free of them and live a peaceful life as I and many of my clients DO now.

This is just ONE of the 11 Life Mastery skills I teach inside my Awesome You program.

Gathering my next group of women (maximum of 20) who are tired of being at the expense of their triggers and who want a powerful and peaceful life.

The Awesome You 12-week Personal Development program 

And if you have more questions that need to be answered   CLICK HERE to chat with me