Ciao Friend!!
I hope today is filled with sunshine wherever you are 💖
Did you know that the way you SEE your day is actually a habit?
Yup!! Everything we do, how we do it, how we see things... everything is just ONE big habit.
Our life is really a sum total of the things we think (and therefore DO/ or don't do) over, and over and over.
Change your habits and BAM... you're life changes.
And habits are just a repetition of what you think, sometimes without even being conscious of it.
Some thoughts to ponder in today's Reflection titled I commit myself to healthier habits - Click HERE to read it.
The subject of Habits is a big one because it has such a deep implication on our lives but for now... just focus on adding one or two new habits (make them small to start with) and focus on integrating them into your life. Imagine if you added ONE small new habit each month...where would you be at the end of ONE year??
Hit reply to this email and let me know what new new habit you're going to put into place to move you forward in the direction you want to go - I would really love to know.
Sending you much love and wishing you healthy habits Friend 👩🏽🤝👩🏻. Ciao!
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