Hi Friend How are you today? How have you been feeling the past week??
For sooooooo many (including our household).....it has been an emotionally turbulent week. BIG emotions overflowing everywhere. Clients have saying they feel intense, short-fused, extreme sadness, overwhelming heaviness / stuck-ness, and/or lots of anger.
Every now and then we enter what I call an "Emotional Storm". A vortex of energy that is really here to help us grow by showing us our emotional body and amplifying what's under the surface.
See....we can think ourselves out of A LOT! We can distract ourselves from A LOT! We can even ignore A LOT! However....when it comes to our emotional body.....there's only so long we can keep things under-wraps.
So then what do we do when an emotional - electrical storm hits? Take cover, be still, let it ride and be EXTRA LOVING, KIND AND GENTLE with yourself and others.
Our emotions are meant to flow. I remember our midwife telling us when Aria was born that there is a direct correlation to allowing my emotions or tears to flow and breast milk flowing! And if we take this a step further....milk is like Source energy and nourishment. And if we go a little deeper....when we allow our emotions to flow, without controlling or suppressing, we enter a space of beautiful allowance and loving nourishment to enter in and around us!
When we try to push them away, ignore them or try to rationalize them....they get bigger! It's like a child having a tantrum (we've been learning this first hand A LOT lately with Aria)....the more you try to fix it, analyze it, rationalize it or make it go away...the bigger the tantrum, the bigger the emotion gets.
....When we honour, allow, hold space, sit in love and kindness, and just let it be okay...the BIG emotions surge and then let go. They swell like water and then release like a wave and all is still again.
I HIGHLY encourage you to BE with your emotions over the next few days....Spirit keeps saying that we're in an ebb and flow of emotional energy and the best thing to do is ride the wave without having to control or judge it.
I am sending you MASSIVE LOVE, nourishment, support and light-filled beams of sweet, soft compassion.
Something wonderful and amazing is on the other side of this emotional wave! I can feel it! I know it! Can't wait to see you on the other side!
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