| Hi Friend
Today's Soul Nav Challenge takes us deeper into meditation & mindfulness! Two fundamental practices that are near and dear to my heart....AND essential in my spiritual practice that REALLY help me stay aligned....especially in times of trouble, uncertainty, doubt, chaos, etc. And they have REALLY helped me to create deep joy in my life and honestly wake UP happy! Can't wait to share today with you!
YOUR SOUL STEP:
I first have a few questions for you....How do you REALLY want to feel each day? How do you want to wake up? How do you want to flow through your day, regardless as to what shows up? Like we talked about yesterday....when we get SUPER clear on what we WANT the universal energies that support us can really begin to work for us!
- Throughout your day, as often as you'd like (the more often the more powerful this practice is!)....I want you to say either out loud or to yourself the following, "I give myself permission to be/feel/experience ___________ (ex. happy/happiness or joy/joyful or free/freedom)!" And then repeat, repeat, repeat for about 2 minutes and continue your day! At the end of your day, just observe how you feel......
- Meditation!!! Of course I would include a meditation today!!! It's one of my favs....all around the perfection of this moment! Access the meditation HERE.
And if you want to have some fun with this....find a pic or video that brings you GREAT JOY and post on FB and/or Instagram and create a caption that expresses your joy or how you want to feel! Don't forget to tag me and use the #soulnavchallenge !!!!
(The following pic was taken just before our Soul Awakening Retreat in Barbados! We had 5 wonderful weeks there....and this pic captures and brings me sooooooo much joy and happy vibes!)
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| | FACEBOOK LIVE session:
- the purpose behind the repetitive thinking or phrase and why "I give myself permission"
- how to deepen your meditation practice so that you experience divine joy!
- trip ups around meditation and how to make it accessible all day long!
- Today's live session will be happening a little later....our daughter has an audition tomorrow morning in Toronto! I'll be on live at 2 pm EST through our Private FB Group for 30 minutes!
If you haven't done so already, please make sure to add yourself to the Facebook Group! https://www.facebook.com/groups/412930329064999/
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| Have a beautiful and HAPPY day!!!!
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"Let
your life be the greatest expression of creativity possible!!! You are
truly GREAT! A grand magician of your reality!!!" - tara antler |
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