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BLAST THROUGH THIS WINTER WITH EASE, SUNSHINE & SOME TENDER LOVING CARE!
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My Winter Cold-Buster Recipe
Over the past weekend a nasty little cold ran through my body. I realized I haven't had a full blown cold in years....And also remembered how not fun : / it is....After canceling a number of client days and taking time to rest at home....I have this lovely opportunity to write to YOU and share with you my personal tips on moving through a cold quickly:
- Start taking Astragalus Herbal Remedy immediately. I would recommend taking it throughout the winter. It's a REALLY safe herb. I would also recommend St. Francis! I LOVE this company...And their local! www.stfrancisherbfarm.com
- Increase your vitamin C to at least 1000 mg a day. Please take with meals. You can take up to 3000 mg / day....just space them out - breakfast, lunch, dinner.
- Have your heard about Chaga??? OMG! BEST herb I've come across this year! I may start distributing it....Private message me if you're interested...
- Drink PLENTY of liquids...check out one of my fav tea recipes below...
- Get some sunshine!....Or at least some fresh air. All the stagnant indoor air we breathe in daily is not so great for us. We need fresh O2 and vibrant energy from the trees and freshly fallen snow!
- Book an Amethyst Biomat session, or get into a far infrared sauna! The energy replicates that of sunshine and is sooooo beneficial to our immune system! Plus, Amethyst crystals are known to rebalance, recharge and realign our body, emotions and energy field.
I have a WINTER SPECIAL for a 30-minute Amethyst Biomat Session
$40 - Private message me to book a session in Toronto or Innisfil.
- And remember to rest....A cold or flu is your body's way of saying slow down and recharge. It's a great opportunity to go within, reflect, read, be still and allow something new to surface.
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I'm dreaming of warmer weather, soothe sounds of flowing rivers & chill time to rest & recharge my body!
As we are almost a month away now from our Soul Awakening Costa Rica Retreat....My body is craving the warmth of the sun on my skin, soothing volcanic hot springs cradling me and time to awaken my soul to its next level of experience!
There's still TIME TO REGISTER & JOIN US on this MAGICAL JOURNEY OF THE SOUL!
7 days, 7 nights at Mystica Retreat Centre at the base of Arenal Volcano!
Click HERE for more INFO!!!
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UNDER THE WEATHER TEA
- 1 small piece of ginger
- 1
Tbsp honey
Boil all ingredients together for 10 - 15 min, except the honey. Strain. Add honey once the tea cools.
Drink a few times a day...it takes away aches and pains. And the onion helps to get rid of the bacteria or virus that's entered the body.
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AWAKEN INNER ALCHEMY WORKSHOP!
Consciously & powerfully create your 2015!! Join Luciana Alexandra & I for a magical day of:
guided meditation with live crystal bowels & music
intuitive insights on how manifestation is working now in this present day & age
a live intuitively created sound healing session
gentle movement to awaken the body & receive more life force energy
Saturday, January 31st from 10 am - 4 pm
Jaya Yoga Centre, Toronto
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THIS IS FOR ALL YOU / YOUR MEN OUT THERE!
Retreats for MEN! Yes, that's right....time for the guys to get-away, connect, meditate, do outdoor nature stuff, tap into their spiritual side and expand their leadership qualities!
I'm sooooo excited to share this with YOU!
For more information please click HERE!
The next one is being co-facilitated by my husband King Gabriel and our dear friend Darren Renaud of Ohana Wellness Centre!
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If you have any questions about any of the events listed in this IN-sight letter, please feel free to email me : )Have a beautiful, relaxing and soul-nurturing week!!!!Tara xowww.taraantler.comwww.selfhealingcourse.comtara@tarahealingsanctuary.com647-991-9366 |
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