Hi beautiful! Are you having a loving day?
Have you meditated today yet???
I'm emailing to share with you...Part 2 of my Meditation Series!
Meditation and Children (your family)
Two of the most precious moments in our day with the kiddos are......snuggles and cuddles....and meditating with them!
My
heart actually smiles when I see them sit down with us, cross their
little legs, bring their little hands in prayer to their heart.....and
then chant OM with their sweet little voices!
Sooooooo precious and beautiful!
The
coolest thing is.....Gabriel and I didn't teach them this! They may
have seen us meditate when they were toddlers and retained the memory.
Or perhaps their cells and consciousness just know....by being in the
womb...meditating with me every day while they were in utero. Or maybe
their higher consciousness and individualized expression of light just
knows this stuff!!!
I feel it's all of it!
When children and youth learn to meditate.....sooooooo MANY magical things happen for them!
They learn a powerful and easy way to navigate BIG emotions and moments in life!
They learn how to self-regulate their body and nervous system.
They feel connected to something bigger. (we say Source / Creator / God / The Divine)
They feel happy within minutes of sitting and just breathing!
They get to see the power of their mind and imagination...and keep their imagination open, active and well!
Their immune systems strengthen and body repairs!
They
feel confident and access clarity as they have more cycles around the
sun...and have more things to think about or consider in life!
There are sooooo many other benefits to children and youth learning to meditate!
