| Dearest Friend!
How are you? How is spring unfolding for you...?
I'm getting excited to travel south to Sedona in a few weeks with Aria and 8 other amazing women for another Soul Expanding Retreat!!!! (pssst....we still have one spot if you feel drawn to journey with us ;) We've also been enjoying the warmer weather and ALL the blossoming flowers and flowering trees...especially the `apple and pear trees in our backyard! Glorious and delicious aromas!
Last weekend I attended another of Snatam Kaur's amazing concerts! She is truly a divine singer and space holder for high vibe energy! If you're not familiar with her music....here's her website! Definitely worth exploring! Fuel for your soul! www.snatamkaur.com
While at the concert Snatam Kaur talked a lot about the challenges that the US, as a whole, is facing re their new President. It got me to thinking about all the people who are also going through major personal challenges.....cancer, loss of job, people passing away, financial struggle, health challenges....and I felt called to write to you today about how to gracefully move through challenges......(I'm also hosting a NEW MONTHLY SOUL NAVIGATION SERIES ONLINE....and tonight's topic is "How to Gracefully Move Through Challenges" and will included a guided meditation!.....Here's the link if you're interested: www.taraantler.com/product-page/masterclass-meditation-online)
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| | So...how do we move through whatever obstacle or challenge that presents in our life?
First....take a deep breath. Yes...you've heard it before....AND it is soooo important. When we're stressed, when a challenge arises....our lungs, chest and energy field constricts. This tightens the chest, shallows our breathing, slows blood flow and oxygen....which in turn negatively affects our entire body, hormones and mood. Plus, the shrinking in our energy field causes a "cut-off" feeling from Source and we tend to feel more alone, lost and isolated. Sooooo.....BREATHE! Let everything open back UP!
Second....do something to connect inward and UP! This is when your spiritual practice is of utmost importance! Often when crap hits the fan....a particular part of the mind starts asking, "Why? Why me? How am I going to deal with this?" Without a spiritual practice the challenge can seem and feel insurmountable....impossible. When we feel connected to the Divine.....we feel like we can face and move through anything! And very often ideas and solutions as to how to move through the challenge. You'll also feel immense, loving support move through you! (as a side note....if you're not sure of your spiritual practice or would like to cultivate one more deeply, please message me....or take advantage of www.soulnav.com $9 a month membership! There's sooooo much good stuff in there to help you!)
Third....get connected! Please don't do this alone. There's nothing worse that trying to move through something alone. Reach out, connect to your family and friends or conscious community. This is HUGE! It's no accident that we are here with over 7 billion other people.....to be of support to one another and lean on each other....like trees in the forest lean on each other when BIG winds blow!
Fourth....shift your mind-state! Maybe take on a statement like, "I can move through this. This is just a temporary blip." Or, "Before I know it....this will be over." And then....create a statement that is the complete opposite of the challenge, for example in the case of a health challenge....you'd say something like, "My body is healthy and vital." This will help you refocus your energy and help you emotionally elevated.....There are bigger reasons for ALL challenges. And when we can shift our focus and maybe even ask, "What am I to learn from this?".....We are given insight as to our next growth point.
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| | I hope these tips help. Each challenging situation is unique and I know how terrible it can feel....
Remember that you're not alone.....and if you want further support and help with anything you're currently moving through....of if you simply want to pick up some more tools for your spiritual toolbox....I personally invite you to join me tonight! 7 - 9 pm EST....online.....Soul Navigation Series!
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MASSIVE MASSIVE love and bright guiding light your way!!!!
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| | Tara Antler
intuitive healer, spiritual guide & teacher, love-ignitor, international speaker
Expert Mentor in "Leap" Documentary & Author of "The Healing Manual"
647. 991. 9366
"Let
your life be the greatest expression of creativity possible!!! You are
truly GREAT! A grand magician of your reality!!!" - tara antler
YOUR RIGHT TO CHOOSE: I so appreciate you being a part of this loving and soulful community! Being a part of this community gives you exclusive access to "IN-sight letters", which are sent out randomly as "spirit" directs. You also have full choice in being a part of this community, and if you no longer resonate with the content, you can easily remove yourself from our emails. Of course we will miss you, and we understand. Blessings all around : )
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