Hello beautiful!!!! With the onset of Spring we are in a final hibernation cleansing on EVERY level! We are cleaning our thoughts, old patterns, low emotions, ancestral stuff that does not serve us, and healing our bodies. It's like the final push before the baby pops out into the world....the final moment before the joy and light returns!
I often find that it's also a time when the physical body gets challenged more than ever.....not just with cold and flu viruses.....there has to be a mental, emotional and spiritual-breakdown opening to allow these viruses in. And when we're healing, clearing, transmuting and transforming.....we can feel more tired, more worn, more tested than normal.....which lowers our natural ability to clear the virus out. We then go through what I call, "the healing phase" where the physical body undergoes a transformation and purging in order to catch UP to the higher changes that have occurred within the mind, energy field, emotions and spirit!
This healing phase, body breakdown is not necessary, however it often happens or follows a major point of spiritual growth! For me, I've shed soooooooo much this winter...and I've had the flu, the most extreme case of eczema ever and we just passed through a major cold virus and high fever.....I know....all in an attempt to dial UP to match the higher soul frequency that is a result of all the healing I've been doing lately!
So then....what can we do to help the body restore faster (because, none of us enjoy feeling yucky)?
Here are my top tips to help the body restore faster and return to its newer, shinier state of being: - get plenty of rest! It's not only good for the healing of your body....but it gives your mind and emotions a chance to just shut down and unwind....no mind for a little while! And while you're resting, everything is resetting!
- lots of Vitamin C....like 3000 mg / day! Or lots of citrus fruit! We burn more Vit. C when we're stressed and processed on any level.
- be gentle and kind with yourself....gentle in your thoughts....gentle in your actions....gentle in your emotions.
- astragalus herbal tincture or capsules! I LOVE this herb! It boosts the immune system, repairs the body and soothes the nervous system and adrenals! Exactly what we need when we're healing on all / any level!
- go into meditation (or get some support with this) and listen to what your body, emotions and thoughts are teaching you.....everything is about growth! Soul growth! How are you growing?
- get some energy healing done! I just had a session with a client and she said continuously, "Gosh, why did I wait so long to reach out for a session?" We do because we think it's nothing or that we can handle it on our own...and maybe we can....however....I think about getting my car serviced - I could figure out how to do it on my own....but why would I when there are trained experts who can help and get it down easily and quickly! Same thing goes for the dentist, a hairdresser, a plumber...anything really! There are people out there who specialize in their field of expertise for a reason.....TO BE OF SERVICE AND HELP! Get the help and support that you need!
As we pass through the next few days of finally shedding, cleansing and clearing of the old.....know that you are held in light, you are exactly as and where you need to be....and that this healing (and possibly challenge) is for your greatest good! Through it, you become shinier, happier, healthier, more abundant and more of your highest self!!!!!
Love you!
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