Subject: Free Meditation to help keep you calm during the holidays....

Hi Friend  :)
How are you? I hope you're having a loving weekend! Getting ready for the holiday season?? 

We have been decorating, making gingerbread houses and getting some gift shopping done in between breastfeeding, babies nap time and any spare moment we have....which is VERY few these days! I almost didn't decorate.....It normally takes me a half a day to get it all done....this year....just decorating the tree was a 4 day affair! And normally it's a very joyful experience....turn on the Christmas music....drink some decadent hot cocoa....stay in my pj's....and get to it! This year....well....I stayed in my pj's (not by choice) and cried 2 nights in a row with a feeling of overwhelm and stress. How was I going to do it all? How was I going to make this a magical Christmas for Aria and the boys if I couldn't get lights up, etc, etc, etc....?
Then I remembered....after taking a moment to meditate after breaking down.....the magic is within. Cliche sounding, I know....but it's soooooo true. My attitude, energy and state of being is far more important than getting all the tree and decorating stuff done. the kids pick up on it and it makes the entire house a stress-house. 

Magic is in the snuggles, the smiles, the connection, the movie nights on the couch in our pjs, watching the boys jolly-jump for the first time, watching Aria watch the boys jolly-jump! And all the little beautiful moments in between! Even as I write this to you...I've stopped several times to just kiss and snuggle the boys! 

I REALLY had to shift my perspective this year and deeply lift myself out of my "norm" and back to my natural state of being - JOY! LOVE! CLEAR! And....I choose to make even 5 minutes of meditation important EVERY DAY....to stay grounded, clear, sane, supported during this busy time!
What about you? Have you been feeling the wind-up? Or have you been able to stay grounded and calm?

To help facilitate a state of inner peace, calm and loving support....I felt called to share with you a meditation that I recorded years ago while living in L.A. that I personally have been re-visiting over the last week to help me! It's an early Christmas gift to you!

Here's the link to download it ==> http://bit.ly/renewmeditation

I hope you enjoy it as much as I have been! And let me know how you feel after taking in the goodness!

MASSIVE love and deep appreciation your way!


Tara Antler
intuitive healer, spiritual guide & teacher, love-ignitor, international speaker
Expert Mentor in "Leap" Documentary (The Coaching Movie) & Author of "The Healing Manual"

647. 991. 9366
www.taraantler.com

"Let your life be the greatest expression of creativity possible!!! You are truly GREAT! A grand magician of your reality!!!" - tara antler



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