| In case you missed the email or are just joining us.....Here's a quick recap of Day 1 & 2!!!....
DAY 1
To kick-off our
Soul Nav
Challenge.....I
figure....go BIG or go HOME!
And....being that we're starting on
SUNday....traditionally known as a
family or holy day by many cultures
of the past....We are beginning with
Spirituality and the Higher
Self!
YOUR
SOUL STEP for
today:
We want to allow our Higher Self to
flow through our life more
frequently! This will create MASSIVE
shifts in how our life unfolds, what
flows into our life and our ability
to move through ANYTHING that comes
our way! The best, easy-to-implement
practice that comes to mind
is....
-
Meditation!!! I've
included one here for you...to
help you access your higher self
and set the foundation to your
spirituality! Access
the meditation
HERE.
-
Frequently / randomly throughout
your day....I'd
love for you to be aware of how
you feel. And if you're not
feeling great or elevated.....it
doesn't matter why or where it
came from. Immediately refocus
your thoughts or inner awareness
on
something that brings about a
feeling of
joy.....could be on
a rainbow, the beach, a pet, your
fav place in the world or a
positive memory. And hold this
mind state for at least 2
minutes.
And if you want to have
some fun with this....post
on FB saying something
like: "Today I'm
focusing on __________ (ex. rainbows
and butterflies)!!!" And find
or take a pic of what you're focusing
on! This will reinforce the high vibe
energy you're creating!....And we get
to light-up FB with JOY! People will
wonder what the heck is going
on....and may want to shift their
focus too!!!
#soulnavchallenge
|
| | | DAY 2
Today we
delving into
relationships!
YOUR
SOUL STEP for
today:
Relationships can be easy-flowing and
they can be challenging. A lot
depends on our foundation from
childhood and formative years. We can
have healthy, harmonious
relationships. It requires our steady
and constant practice and choice
while in the moment of the
relationship interaction. One of my
favourite relationship practices
is....
-
See EVERYONE as
LIGHT! Or love, or
compassion, or their higher self.
Especially when you have seen or
experienced something "negative",
sad, misaligned, upsetting. If we
can get into the practice of
seeing EVERYONE as light....we
are finally seeing truth...and
who they really are (I'm going to
talk more about this in our LIVE
chat today). An easy step-by-step
to this:
-
Pause or take a step
back
-
Take a deep breath
(this will further help you
reset)
-
Ask yourself, "When I'm
not being my best self, how would
I want others to see me?"
-
Choose to see this
other person as light no matter
what and hold it for at least 2
minutes!
-
And
I've included another
meditation
for you....all about releasing
the past...which
frees UP sooooo much vital life
force energy and helps you reset
your foundation in all areas of
life!
Access the meditation
HERE.
If you
want to have a little fun with your
practice.....keep
your eyes open for love and kindness
in people connecting or relating
today! Take a pic or
video and post on your
FB (don't forget to tag
me so that I can LOVE it UP!) and say
something like: "I choose to
see LOVE EVERYWHERE today!"
When you can see love everywhere, you
set your vibrational field to
love...and you open to receive love
in your own life! Let's share the
love today! Don't forget to
#soulnavchallenge
|
| | | | Have a restful and loving night!
|
| | |
"Let
your life be the greatest expression of creativity possible!!! You are
truly GREAT! A grand magician of your reality!!!" - tara antler |
| |
