Happy Sunday Sweet Soul!
How are you today? How has your weekend been?
For us...it has been a sweet, loving, fun, family-filled early Halloween and my brother's birthday celebration! And this morning....feeling very peaceful and still. The rain is gently falling, I'm sipping on a hot green tea Chai latte while I write and watch the remaining leaves fall from the trees outside.....
As much as I LOVE spring and summer....there is a quiet stillness in the autumn months....a time of internal reflection....rest....and internal healing and nourishment.
Speaking of nourishment....I feel soooooo many are moving through some BIG things again....BIG energies, MASSIVE transformation, and SEVERAL changes. There have been many things to manage and move through...and I want to extend a beautiful wave of infinite light that flows around you, bathes you, nourishes you and elevates your heart. May you be held.
Take a few minutes today and just receive light.....even if it's only 5 minutes.
Gabriel and I receive this question all the time...."Can you really meditate in only 5 minutes a day and have it be successful or powerful?" The answer is....YES! Absolutely! Since the twins were born....Gabriel and I had to learn how to get time efficient with our spiritual practices and meditations! And we've found that when you know you only have 5 minutes to sit and be still...you get straight to it! No time to waste on random thoughts. You drop in and down (or up) and get into alignment with Source immediately!
You still can have a powerful experience....intuitive insights can flow through fast and accurately....your body will receive a blast of light and energy....which will allow you to get still quickly.....and you super-charge your entire body and being within moments!
For sure I love a gooooooood looooooooong meditation.....and that isn't always doable in our household.....What about you? Do you love long meditations? Have you tried a 5 minute meditation?
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