February is a month filled with a lot of Heart. For one, February is Heart Health month. It is also the month where you show heart towards those you love. Through flowers, chocolates, cards, and surprises, we express feelings from the heart of our soul towards our Valentines. We show our love for others, but how do we show love for ourselves without appearing selfish? Since my focus this year is to inspire you to wellness in body, mind, and spirit, I want to encourage you to love yourself enough…
You might ask, what does she mean by “love yourself enough?” So many times throughout life, we fall-short on keeping commitments that we make to ourselves, or we fall-short in finishing things that we start. In January, I challenged you to “Boss Your Body.” Now, I want to inspire you to love yourself enough to be, to do, and to have life of wellness and abundance. When we set personal goals, they are usually goals to make us better, or to improve the quality of our lives. Reaching those goals require focus, girt, determination, and follow-through until we attain desired result.
Here are a few “Love Yourself Enough” phrases for you to ponder. Feel free to add more to your liking.
Love yourself enough to finish that which you start Love yourself enough to take time for self-care Love yourself enough to be consistent, to stay on track
Love yourself enough to pursue the goals that you set
Love yourself enough to take action daily toward those things that matter
Love yourself enough to keep your commitments to yourself
Love yourself enough to press through your fears
Love yourself enough to rest and relax
Love yourself enough to exercise for good health
Love yourself enough to eat well for your wellness
Love yourself enough to say NO to new request when your plate is already full
Love yourself enough to pamper you when others don't
Love yourself enough to believe that your dreams are possible
Love yourself enough to believe and not doubt, because faith seals the deal!
Now, I want you to personalize those states. Write your personalized statements in a notebook or in a place for easy reflection.
Love Yourself Enough as Personalized Statements:
I Love myself enough to finish that what I start
I Love myself enough to take time for self-care
I Love myself enough to be consistent, to stay on track
I Love myself enough to pursue the goals that I set
I Love myself enough to take action daily toward those things that matter
I Love myself enough to keep the commitments that I’ve made to me
I Love myself enough to press through my fears
I Love myself enough to rest and relax
I Love myself enough to exercise for good health
I Love myself enough to eat well for my wellness
I Love myself enough to say NO to new request when my plate is already full
I Love myself enough to pamper me when others don't
I Love myself enough to believe that my dreams are possible
I Love myself enough to believe and not doubt, because faith seals the deal!
This year I hope to inspire you to reach your health, fitness and wellness goals.
After working so hard to loose belly fat, I was determined to find a solution to maintain a flat tummy. So, last year I discovered low-carb living. In order to fill my cravings for tasty and fulfilling foods, I had to start cooking most or all of my meals to make them low-carb. I started experimenting with cooking vegetables that I had never cooked before, such as with spaghetti squash. Spaghetti squash has become one of my favorite vegetables to cook.
After trying so any recipes and recreating them to fit my taste, I decided to create my first volume for a Top 10 Recipe List. The Resource of the month is my Top10 for 10.
See details below. | 
