Ask Dr. Anna S2. E31 How to use Walking as a Mindful Meditation to restore your body, mind and spirit. Use nature to embrace a sense of well-being.
Dr. Baranowsky just arrived at the top of Cape Split where you see the breathtaking views of the landscape. You can almost feel the fresh breeze.
In this natural place you can engage in the elements around to rejuvenate and replenish from the demands of life.
Use the challenge steps below to mindfully engage in your surroundings:
1. Find a natural place to spend some time
2. Move your body
3. Breathe the fresh air
4. Enjoy the quiet
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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