Subject: Friend, Use Trauma Sensitive Yoga for Recovery

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Gentle Yoga!

Ask Dr. Anna S3. E17

Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video until the end to go through the yoga demo.
Key points:
1. Make everything an invitation, instead of a command
2. Connect choices directly with what you can do with your body right now
3. Connect these choices to the ever-present moment within your body
Dr Anna B - encouraging you to find ways to grow and recover after trauma
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