Friend, Use Body Scan to manage Traumatic Stress

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Subject: Friend, Use Body Scan to manage Traumatic Stress

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Body Scan: Feel Integrated!

In this video, Dr. Anna B Baranowsky takes you a step-by-step relaxation exercise to help you reconnect and recover after trauma or post traumatic stress.

Many people talk about a sense of tension or disconnection within their body. This makes recovery very difficult to achieve.

Body Scan is used to help you feel more integrated within your body.

Dr Anna B - encouraging you to find ways to grow and recover after trauma

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